18.06.2021 | History

4 edition of Exploring Your Anger found in the catalog.

Exploring Your Anger

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Published by Administrator in Regent College Publishing

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    • Regent College Publishing

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      • nodata

        StatementRegent College Publishing
        PublishersRegent College Publishing
        LC ClassificationsMarch 2003
        The Physical Object
        Paginationxvi, 66 p. :
        Number of Pages54
        ID Numbers
        ISBN 101573832499

        nodata File Size: 3MB.

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Exploring Your Anger by Regent College Publishing Download PDF EPUB FB2

Keep your eyes open during both exercises and focus on staying in your body.

Journal Prompts to Explore Your Anger

The content in this publication is presented for informative purposes only. Other people anger as a result of trying to constantly ease or abate your anger symptoms.

Journal Prompt 2: When do you notice your anger the most? Learning how to recognize and control your anger symptoms as soon as they come up -- is paramount for dealing with passive anger and explosive anger issues.

According to Jerry Deffenbacher, PhD, a psychologist who specializes in anger management, some people really are more "hotheaded" than others are; they get angry more easily and more intensely than the average person does.

Find out how to create the healthiest and happiest bonds. Exploring Your Anger may not make perfect, but it can help you improve day by day.

Controlling Anger — Before It Controls You

After all, many of the things that humans get angry about are absurd once you examine them in a less emotional way. Quizzes and Tests to Assess Your Anger Problem There are two main types of anger problems tests. How does your anger feel when it comes up?